The MartialBody Blog

As a competitive Athlete in my mid 40s, who trains with elite level competitors in their 20's, it would be fair to say that I have my fair share of niggles and injuries. These injuries can and have been minor problems with knees, all they way up to major injuries to muscle or joints. It is also very common for an older athlete to have less obvious 'aches and pains' on a daily basis that can be resolved through focused MartialBody training. In this article I share how I go about heali...

It is common for many martial artists, especially those with experience, to come to a given practice with an expectation. Martial artist from all walks of life, and from all systems will have a predetermined notion of what is specific technique or training method should be and ultimately what it should achieve.