Each attribute relies on the last
The sequence of training is designed so that each attribute is dependant on the previous. It would be very hard to align ourselves if we are tense and hunched through systemic tightness of the muscles, and so HeavyBody comes before Stable. It would similarly be a bad idea to develop out tissues over a misaligned or poor posture, compounding our postural flaws, and so Stable comes before Connected. Then to make the tissue lines elastic we must first understand their depth and impact across the body, so Connected comes before elastic. To move well, with depth and control, we must have built our body to be able to move in accordance with heaviness, stability, connection and agility, and so SpiralBody comes after all of this development work. Finally, to release all of this body skill at the right and opportune time, we must free ourselves into the moment, and so FluidBody comes last.
However, the next step is to return to repeat the entire cycle again. When we come back to the beginning with all that new experience, we find new tensions to release, new tissues to link and new movements to find. The process never ends.