Join us on MartialBody Foundations

You can learn the foundational exercises and partner drills of the various atttributes on our 5 star rated home study courses

Join HeavyBody FoundationsJoin StableBody Foundations

Online training courses from MartialBody

Sometimes you can't get to us, so we will come to you.


Fundamentals Series

Nothing beats hands on work in a seminar or live training environment, but we understand that for some that just isn't an option. So we have worked hard to give you the very best instruction in an online, on demand format. See bellow for our Fundamentals Series.

All of our Courses can be accessed on mobile, tablet and desktop.  Once purchased you will recieved updates to the course free of charge.

Seminar Footage

Coming Soon

HeavyBody - Solo


StableBody - Solo


ConnectedBody - Solo

Coming Soon

ElasticBody - Solo

Coming Soon

SpiralBody - Solo

Coming Soon

FluidBody - Solo

Coming Soon

Complete Fundamentals


  More courses coming soon ...


  • “Firstly, this stuff is WAY harder to do than it looks! But the payoffs are big. I have trained in the Heavy & Stable body modules and could immediately see and feel why they are relevant to me as an MMA athlete. My wrestling and take down defence has shot up and my hands are heavier than ever!”
  • "Coach always seemed to make the method specific to the individual he was coaching, even in the crowded room which was so refreshing. Coming from a Wing Chun Background, my requirement is different to that of the BJJ guys in attendance and this was skillfully handled meaning that every exercise was still extremely relevant to me. Great system, awesome coach.”
  • "Training with Coach in his BJJ classes I was always struck with his structure and weight. Now I know why! In one session I got a taste of how he is able to exert so much pressure for his size. HeavyBody work is a clear advantage for anyone into grappling, for throw defense and top pressure it really makes a difference. Definitely worth a look a this no nonsense work.”
  • "One month into some specific exercises from MartialBody and my niggling shoulder pains are gone. Simply exercisese that produce amazing results, Coach Chris specified a routine for me to follow, explained the science behind the methods and then it was down to me to train it. What a difference 30 days made, I literally feel like a different person, thank you coach.”