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Archive by category: New Research Return
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October 2019
Rehabilitating Injuries

Rehabilitating Injuries

In this article I am going to explore one of my favorite joint and tissue rehabilitation techniques, one which can be used in addition to modern rehabilitation and physiotherapy techniques. This is a method that I have used for several serious joint and tissue injuries over the years and one which I always turn too first whenever a minor injury occurs.
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September 2019
Keep it moving

Keep it moving

Movement is the bedrock of martial arts, whether looking at footwork, how we punch or kick, how we move another person or even how we stand still (paradoxically!). There are, of course, many ways that we train to move that are specific to our martial practice, in this article we will briefly look at the merit of deviation away from the standard or common patterns of a Martial Style of movement.
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August 2019
Embedding body methods

Embedding body methods

An integral part of body method training, regardless of origin or source is the process of ‘embedding’. Even if we look at modern strength training methods, there is a period of training where embedding the correct technique occurs prior to the increase in load. But this idea is never truer than when looking at attribute training like that found in MartialBody. Without this idea at play in every training session, it would become easy to be disheartened or worse still, not actually develop anyt...
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June 2019
Excuses, Excuses! 10 Training traps.

Excuses, Excuses! 10 Training traps.

In this final article on the subject of ‘training’, we are going to look at some of the ways in which we avoid the difficulties inherent in Martial Arts training. Some may strike a cord with you, some might remind you of training partners current or past. It is important to point out that I have personally done many of these things, especially early in my martial arts training life. So this shouldn’t be read as preaching but as coaches guide from my experiences and observations, that may then...
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Body Cross Training

Body Cross Training

In this article we examine a training technique that can be found in a number of traditional martial arts and training systems. It goes by many different names, and can be seen in methods from China, Japan, Indonesia and even Russia. I call it ‘Body Cross Training’ and it is one of the most comprehensive connection training methods that I have come across in my investigations into body method training.
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March 2019
One Part Moves - All parts Move

One Part Moves - All parts Move

Much of the early training in the martialbody method is designed to create efficiency, economy and power when interacting with a partner. There are many names in the traditional arts for this sort of body development, but a common and understandable term could be ‘Whole Body Power’. This is a phrase used in many martial arts to mean that every movement, no matter how small, is backed up by the entire body. In this article I will delve into a few of the ideas behind ‘Whole Body Power’ and how...
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September 2018
Removing, Building & Moving

Removing, Building & Moving

In this short article I will explain the rationale for the design of the MartialBody system and how each of the Bodies link to each other progressively producing the ‘Martial Body’.
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July 2018
Going Light – Understanding the ElasticBody

Going Light – Understanding the ElasticBody

It is common in some Martial Arts for practitioners to be focussed on their ability to ‘Root’ and maintain a constant sinking quality. We see this tactic in myriad videos of TaiJi practitioners performing fixed step push hands for instance, where the slightest step is seen as a failure or defeat, or in the tests of a martial artists structure, where people push against them, the person not moving and inch as a result. This is a skill that can be extremely useful in arts where grappling is a fo...
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May 2018
Strength Training & MartialBody

Strength Training & MartialBody

This short article is motivated by a discussion with a student who was asking how and where more conventional Strength and Conditioning training fits into attribute focused training methodology. It would be easy to think, looking at the MartialBody Attribute list that it doesn’t, however this is not the case. In this post I will outline where I think Conditioning and Strength Training fits in, and how it is not the only consideration when specifically looking at improving the performance of the...
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The Weight Responsibility

The Weight Responsibility

In some Chinese Martial Arts there is a concept known as ‘double weighting’. Some people use this term to describe the distribution of weight in the legs and how to efficiently control the position of our mass. However, there is another very interesting definition, it describes the situation where you make the opponent responsible for a proportion of your weight in addition to their own, often causing a bias of distribution and ‘doubling weighting’ them. In this article I will explore some o...
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“It was rarely the techniques that impressed me when I met the Elite Martial Artists of various styles. It wasn't what they did ... it was how they did it! It was they 'felt' ... their highly developed  power, accuracy, subtly. When I realised this, I knew my training had to be focused on those things, not just techniques. "

Coach Chris Davis - MartialBody Founder