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Archive by category: Spiral Body Return
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October 2018
Tools of the trade

Tools of the trade

Martial arts from around the world employ a huge variety of tools to aid their solo or partner training. From specially designed heavy weapons to strange contraptions of steel spheres hung from frames, if you dig into the various martial traditions you can find almost any object used as a training tool. In this article we will look at why using tools is so important for body skill development and how we can use tools like sticks, balls, clubs and weights in our MartialBody training.
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Finding perfection in the imperfect

Finding perfection in the imperfect

In any body method training, where the maintenance of attributes is a priority, there is a level of precision that is required to maximise the results. We will often be working within the confines of movement concepts or patterns that must be strictly maintained if we are to build specific attributes. However, for martial artists there is another type work that is important to us. This is the work that we will do in the ever-changing conditions of a fight where perfection is often sacrificed for...
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September 2018
Removing, Building & Moving

Removing, Building & Moving

In this short article I will explain the rationale for the design of the MartialBody system and how each of the Bodies link to each other progressively producing the ‘Martial Body’.
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August 2018
Of Mind & Movement

Of Mind & Movement

In this article we will look at the mind as it relates to the acquisition of new skills and movements. Movement, after all, is handled by the brain and nervous system, which in turn is the residence of the complex phenomenon we call the ‘mind’.
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May 2018
The Weight Responsibility

The Weight Responsibility

In some Chinese Martial Arts there is a concept known as ‘double weighting’. Some people use this term to describe the distribution of weight in the legs and how to efficiently control the position of our mass. However, there is another very interesting definition, it describes the situation where you make the opponent responsible for a proportion of your weight in addition to their own, often causing a bias of distribution and ‘doubling weighting’ them. In this article I will explore some o...
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April 2018
How to use MartialBody Training

How to use MartialBody Training

As with any training method, sometimes if it can be hard to understand how certain movements or skills apply to your individual situation, particularly how their fit into the system you train. This can become a very real problem if you are an athlete preparing for competition or are looking to achieve a specific goal within a set timeframe. The reality is that we have limited time to train so understanding why we are training what we train is very important.
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March 2018
 Keeping the centre point

Keeping the centre point

In this article we will explore an important point that is required if we are to avoid opposing force directly, and as in the recent article on pairing it is an aspect required for ‘rotation’. However, rather than exploring what happens to force applied to a surface, here we will be exploring the importance of the centre point and how maintaining that point is vital when looking at directions and rotation.
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February 2018
Brute Strength

Brute Strength

In the continuing series of articles on force and how we deal with it, this article will be looking at an important if ‘shunned’ aspect, dealing with ‘Brute Strength’.
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January 2018
Changing the effect of a force

Changing the effect of a force

Continuing the articles on handling forces in the martial arts, in this article I will talk about a method of changing forces that are applied to you. Specifically, a method of altering the effect that force can have on a structure. Here I will outline the first and most basic concept associated with the method I call ‘Pairing’.
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September 2017
When does distance learning work?

When does distance learning work?

Is it possible to learn A Martial Art online, via a book, a training manual or a distance learning program? Let’s cut to the chase, No, it isn’t. But there is more to this question than meets the eye and in this article (and as someone who offers online courses) I will delve into where I think online training and tuition does work and why it remains viable for some and for certain methods.
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