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Archive by category: Stable BodyReturn
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November 2018
The Working Centre

The Working Centre

In a previous article I outlined the importance of the centre point. This point, when unmoving in relation to the tissues and structures around it, allows the exponent to rotate so as to diminish incoming forces. But, once we have developed our idea of the centre point and our ability to utilize it, we can move on to train this general area of the body more deeply. This further exploration is to develop what I call the ‘working centre’, an area of the body that has been the subject and focus o...
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October 2018
Tools of the trade

Tools of the trade

Martial arts from around the world employ a huge variety of tools to aid their solo or partner training. From specially designed heavy weapons to strange contraptions of steel spheres hung from frames, if you dig into the various martial traditions you can find almost any object used as a training tool. In this article we will look at why using tools is so important for body skill development and how we can use tools like sticks, balls, clubs and weights in our MartialBody training.
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Finding perfection in the imperfect

Finding perfection in the imperfect

In any body method training, where the maintenance of attributes is a priority, there is a level of precision that is required to maximise the results. We will often be working within the confines of movement concepts or patterns that must be strictly maintained if we are to build specific attributes. However, for martial artists there is another type work that is important to us. This is the work that we will do in the ever-changing conditions of a fight where perfection is often sacrificed for...
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September 2018
Removing, Building & Moving

Removing, Building & Moving

In this short article I will explain the rationale for the design of the MartialBody system and how each of the Bodies link to each other progressively producing the ‘Martial Body’.
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April 2018
Living with those Niggling Injuries

Living with those Niggling Injuries

In this article I would like to discuss one of the primary ways in which MartialBody training can be used by the combat sports Athlete or anyone who undertakes heavy daily training regimes, rehabilitation, and recovery.
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How to use MartialBody Training

How to use MartialBody Training

As with any training method, sometimes if it can be hard to understand how certain movements or skills apply to your individual situation, particularly how their fit into the system you train. This can become a very real problem if you are an athlete preparing for competition or are looking to achieve a specific goal within a set timeframe. The reality is that we have limited time to train so understanding why we are training what we train is very important.
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March 2018
 Keeping the centre point

Keeping the centre point

In this article we will explore an important point that is required if we are to avoid opposing force directly, and as in the recent article on pairing it is an aspect required for ‘rotation’. However, rather than exploring what happens to force applied to a surface, here we will be exploring the importance of the centre point and how maintaining that point is vital when looking at directions and rotation.
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November 2017
The Structure & Force

The Structure & Force

In this article we are going to look at the ways in which forces applied to our body can be handled without the requirement of movement. This subject is the first to look at, before we discuss movement, tactics, attacking, returning, etc. As soon as we touch someone, or they touch us our body is interacting with a new force. How we deal with that force is an expansive topic but here I will simply highlight some of the most common, and slightly less common methods that we use.
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October 2017
Working with Force

Working with Force

In this series of articles, I will be delving into the mechanics of force in the martial arts and the various ways in which it can be addressed. In the martial context, we could say that it is how we deal with forces applied to us or those that we generate ourselves that defines every exchange.
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September 2017
When does distance learning work?

When does distance learning work?

Is it possible to learn A Martial Art online, via a book, a training manual or a distance learning program? Let’s cut to the chase, No, it isn’t. But there is more to this question than meets the eye and in this article (and as someone who offers online courses) I will delve into where I think online training and tuition does work and why it remains viable for some and for certain methods.
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