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Archive by category: Heavy BodyReturn
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June 2019
Body Cross Training

Body Cross Training

In this article we examine a training technique that can be found in a number of traditional martial arts and training systems. It goes by many different names, and can be seen in methods from China, Japan, Indonesia and even Russia. I call it ‘Body Cross Training’ and it is one of the most comprehensive connection training methods that I have come across in my investigations into body method training.
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March 2019
The Lonely Road

The Lonely Road

For over 20 years now I have been immersed in training for the creation of the MartialBody. Until I crystallised the process of attribute training, this work was done under many other names, Nei Gong, Jibengong, Tanren, Tenko-no-Jutsu to name but a few. But regardless of the label placed on the methods one undeniable fact remained about these methods, the work is largely done alone.
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One Part Moves - All parts Move

One Part Moves - All parts Move

Much of the early training in the martialbody method is designed to create efficiency, economy and power when interacting with a partner. There are many names in the traditional arts for this sort of body development, but a common and understandable term could be ‘Whole Body Power’. This is a phrase used in many martial arts to mean that every movement, no matter how small, is backed up by the entire body. In this article I will delve into a few of the ideas behind ‘Whole Body Power’ and how...
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February 2019
The Error in the code

The Error in the code

To some, this subject will be a fun exploration of some of the more ridiculous reactions found in the martial arts world, to others a topic that hits close to home. Either way, I think that a close look at this side of the martial arts may be of merit. I have been considering how and why the sorts of things I discuss in this article arise. Not least because a large proportion of my training history prior to Brazilian Jiu Jitsu and MMA, was in Martial Arts that can sometimes produce these strange...
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November 2018
The Working Centre

The Working Centre

In a previous article I outlined the importance of the centre point. This point, when unmoving in relation to the tissues and structures around it, allows the exponent to rotate so as to diminish incoming forces. But, once we have developed our idea of the centre point and our ability to utilize it, we can move on to train this general area of the body more deeply. This further exploration is to develop what I call the ‘working centre’, an area of the body that has been the subject and focus o...
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October 2018
Tools of the trade

Tools of the trade

Martial arts from around the world employ a huge variety of tools to aid their solo or partner training. From specially designed heavy weapons to strange contraptions of steel spheres hung from frames, if you dig into the various martial traditions you can find almost any object used as a training tool. In this article we will look at why using tools is so important for body skill development and how we can use tools like sticks, balls, clubs and weights in our MartialBody training.
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Finding perfection in the imperfect

Finding perfection in the imperfect

In any body method training, where the maintenance of attributes is a priority, there is a level of precision that is required to maximise the results. We will often be working within the confines of movement concepts or patterns that must be strictly maintained if we are to build specific attributes. However, for martial artists there is another type work that is important to us. This is the work that we will do in the ever-changing conditions of a fight where perfection is often sacrificed for...
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September 2018
Removing, Building & Moving

Removing, Building & Moving

In this short article I will explain the rationale for the design of the MartialBody system and how each of the Bodies link to each other progressively producing the ‘Martial Body’.
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May 2018
The Weight Responsibility

The Weight Responsibility

In some Chinese Martial Arts there is a concept known as ‘double weighting’. Some people use this term to describe the distribution of weight in the legs and how to efficiently control the position of our mass. However, there is another very interesting definition, it describes the situation where you make the opponent responsible for a proportion of your weight in addition to their own, often causing a bias of distribution and ‘doubling weighting’ them. In this article I will explore some o...
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April 2018
Living with those Niggling Injuries

Living with those Niggling Injuries

In this article I would like to discuss one of the primary ways in which MartialBody training can be used by the combat sports Athlete or anyone who undertakes heavy daily training regimes, rehabilitation, and recovery.
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