|





 Summer Sale - Complete MartialBody Foundations

You can now get the complete MartialBody Foundations Bundle for just £99.00! This is a saving of over 60% were you to buy them individually!
USE CODE "complete75" at checkout.

Click here to Learn more
Archive by date: 11/26/2018Return
RSS
November 2018
The Working Centre

The Working Centre

In a previous article I outlined the importance of the centre point. This point, when unmoving in relation to the tissues and structures around it, allows the exponent to rotate so as to diminish incoming forces. But, once we have developed our idea of the centre point and our ability to utilize it, we can move on to train this general area of the body more deeply. This further exploration is to develop what I call the ‘working centre’, an area of the body that has been the subject and focus o...
[+] Read More