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September 2017
Is Fascia training a fad?

Is Fascia training a fad?

Fascia, this seemingly benign material has become somewhat of a poster boy of health, fitness and movement in some circles and the Martial Arts are no exception. Some claim that Fascia is the answer to all the ancient riddles, while other say it is inconsequential. In this article, I aim to unpack Fascia and see what the science says about this tissue.
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