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Archive by date: 9/6/2017Return
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September 2017
Is Fascia training a fad?

Is Fascia training a fad?

Fascia, this seemingly benign material has become somewhat of a poster boy of health, fitness and movement in some circles and the Martial Arts are no exception. Some claim that Fascia is the answer to all the ancient riddles, while other say it is inconsequential. In this article, I aim to unpack Fascia and see what the science says about this tissue.
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“It was rarely the techniques that impressed me when I met the Elite Martial Artists of various styles. It wasn't what they did ... it was how they did it! It was they 'felt' ... their highly developed  power, accuracy, subtly. When I realised this, I knew my training had to be focused on those things, not just techniques. "

Coach Chris Davis - MartialBody Founder