Summer Sale - Complete MartialBody Foundations

You can now get the complete MartialBody Foundations Bundle for just £99.00! This is a saving of over 60% were you to buy them individually!
USE CODE "complete75" at checkout.

Click here to Learn more
Archive by date: 4/21/2017Return
April 2017
The Friday Five 21/04/17

The Friday Five 21/04/17

The Friday Papers  –There is a huge amount of debate regarding the best way to ‘Stretch’. I have looked into a few of these varied methods while researching for the MartialBody programs. Static stretching and static holds have a good base of research behind them. For example:““After stretching, passive torques were significantly reduced at >50% of range of motion (ROM). Shear modulus at a given fascicle length was significantly reduced at >80% of the chan...
[+] Read More