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Archive by author: Coach ChrisReturn
Head coach and Founder of MartialBody.com
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November 2017
Agility

Agility

The power of a technique, a method or a strategy is only apparent if it is brought to bear as planned. When we think about defending ourselves in a martial exchange the consideration of power and how we can minimise its effects is one of the first problems to solve. There are many ways we can avoid, re-distribute, transform or neutralise forces affecting us in the martial context. But one of the most useful, if often shunned, is the use of agility.
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The Structure & Force

The Structure & Force

In this article we are going to look at the ways in which forces applied to our body can be handled without the requirement of movement. This subject is the first to look at, before we discuss movement, tactics, attacking, returning, etc. As soon as we touch someone, or they touch us our body is interacting with a new force. How we deal with that force is an expansive topic but here I will simply highlight some of the most common, and slightly less common methods that we use.
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October 2017
Working with Force

Working with Force

In this series of articles, I will be delving into the mechanics of force in the martial arts and the various ways in which it can be addressed. In the martial context, we could say that it is how we deal with forces applied to us or those that we generate ourselves that defines every exchange.
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Training to give up

Training to give up

This post is sure to ruffle a few feathers here and there, especially those in the traditional arts, but the purpose of this post is not to put down or slight anyone’s personal practice. The aim here is to provide some practical methods to combat a habit that can often develop unconsciously. Understand that I maintain a respect for all martial arts and those who study any method should not read my words as a critique of them personally or even the style they study, simply of the habit itself.
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September 2017
When does distance learning work?

When does distance learning work?

Is it possible to learn A Martial Art online, via a book, a training manual or a distance learning program? Let’s cut to the chase, No, it isn’t. But there is more to this question than meets the eye and in this article (and as someone who offers online courses) I will delve into where I think online training and tuition does work and why it remains viable for some and for certain methods.
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Is Fascia training a fad?

Is Fascia training a fad?

Fascia, this seemingly benign material has become somewhat of a poster boy of health, fitness and movement in some circles and the Martial Arts are no exception. Some claim that Fascia is the answer to all the ancient riddles, while other say it is inconsequential. In this article, I aim to unpack Fascia and see what the science says about this tissue.
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August 2017
The Pinnacle Fallacy

The Pinnacle Fallacy

There is a tendency in the martial arts, particularly the more traditional styles, for students to value the personal martial skills of the teacher above all other factors. It is thought that the teacher must represent the pinnacle of the arts expression if they are to be able to guide students towards their personal development. Of course, a teacher should have a deep knowledge of what they teach and should have at least deeply researched everything they are aiming to pass on, but this article ...
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July 2017
“Float like a butterfly, Squash like an Elephant”

“Float like a butterfly, Squash like an Elephant”

The title of this post was said to me after rolling with a fellow Brazilian Jiu Jitsu Coach. I thought it was an amusing but accurate description of what the MartialBody can bring to the grapplers toolkit. So in this post I will be outlining some of the ways in which I have found this body development training to be useful to the grappler.
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No Islands...

No Islands...

There is a tendency in all practices to find and hold up the most talented of individuals. The F1 driver who wins the World Championships, The MMA fighter on a winning streak, the innovative coach or teacher with seemingly new and interesting ideas. But ‘No man is an island’ as the saying goes and behind every one of these people is a web of influence stretching back in time.
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June 2017
What is MartialBody?

What is MartialBody?

In this post, I will outline the basic concepts that underpin the MartialBody approach and why it is laid out in the manner in which it is. For those who know my background the perception could be that MartialBody is a repackaging of the ‘internal arts’ which I had studied for many years, and while this is partially true, it is certainly not the complete, or even majority, of the story.
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“It was rarely the techniques that impressed me when I met the Elite Martial Artists of various styles. It wasn't what they did ... it was how they did it! It was they 'felt' ... their highly developed  power, accuracy, subtly. When I realised this, I knew my training had to be focused on those things, not just techniques. "

Coach Chris Davis - MartialBody Founder