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May 2018
Strength Training & MartialBody

Strength Training & MartialBody

This short article is motivated by a discussion with a student who was asking how and where more conventional Strength and Conditioning training fits into attribute focused training methodology. It would be easy to think, looking at the MartialBody Attribute list that it doesn’t, however this is not the case. In this post I will outline where I think Conditioning and Strength Training fits in, and how it is not the only consideration when specifically looking at improving the performance of the...
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The Weight Responsibility

The Weight Responsibility

In some Chinese Martial Arts there is a concept known as ‘double weighting’. Some people use this term to describe the distribution of weight in the legs and how to efficiently control the position of our mass. However, there is another very interesting definition, it describes the situation where you make the opponent responsible for a proportion of your weight in addition to their own, often causing a bias of distribution and ‘doubling weighting’ them. In this article I will explore some o...
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