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 NEW - ToolKit course - Body Cross Training

Check out the latest tool kit. This time covering the superb 'Body Cross' training method

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April 2018
Living with those Niggling Injuries

Living with those Niggling Injuries

In this article I would like to discuss one of the primary ways in which MartialBody training can be used by the combat sports Athlete or anyone who undertakes heavy daily training regimes, rehabilitation, and recovery.
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How to use MartialBody Training

How to use MartialBody Training

As with any training method, sometimes if it can be hard to understand how certain movements or skills apply to your individual situation, particularly how their fit into the system you train. This can become a very real problem if you are an athlete preparing for competition or are looking to achieve a specific goal within a set timeframe. The reality is that we have limited time to train so understanding why we are training what we train is very important.
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