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 NEW - ToolKit course - Body Cross Training

Check out the latest tool kit. This time covering the superb 'Body Cross' training method

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January 2017
Unconscious Competence - 'Fluid Body State'

Unconscious Competence - 'Fluid Body State'

"If one reaches the deepest point, arms, legs and body remember what to do; But the mind does not enter into this at all" Zen master - Takuan Soho
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Linking the Mind and Body

Linking the Mind and Body

Today we will talk about one of the most fundamental aspects of the 'FluidBody' method, utilizing our 'intent' to enhance and fuel our movement. Some Traditional Martial Arts place this concept at the very forefront of their training, Chinese Xing Yi Quan being a prominent example. This is because 'Intent' as a reference for body and mind connection is a very useful way to enhance our movement and create more power.
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