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 NEW - ToolKit course - Body Cross Training

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November 2016
Embedding Movement Attributes

Embedding Movement Attributes

We can’t really look at movement skills without talking about how movement complexity and capacity is handled by the brain and nervous system. It is our brains that give rise to our ability to move in complex ways and our brains that allow us to retain good movement habits once they are learned. Indeed, some people theorize that movement diversity is the reason for humans developing such large and complex brains.
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Martial Movement

Martial Movement

Martial arts are, at their core, simply ways to move. The movements can be those of war, violence, tradition, beauty, efficiency, ceremony, cruelty or profundity but they movements none the less. And these movements always boil down to a core set of mechanics. The development of the mechanics found in the combat arts is driven by the search for efficiency in creating and dealing with forces. These could be forces acting upon us, or forces that we produce to act on others. Forces as we mean th...
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