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 NEW - ToolKit course - Body Cross Training

Check out the latest tool kit. This time covering the superb 'Body Cross' training method

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June 2019
Body Cross Training

Body Cross Training

In this article we examine a training technique that can be found in a number of traditional martial arts and training systems. It goes by many different names, and can be seen in methods from China, Japan, Indonesia and even Russia. I call it ‘Body Cross Training’ and it is one of the most comprehensive connection training methods that I have come across in my investigations into body method training.
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April 2019
Stagnation & plateaus

Stagnation & plateaus

Leading on from my last article on the challenges of solo training, now I would like to look at the topic of ‘stagnation’ & the linked phenomena of ‘plateauing’ in Martial Arts training. I think it would be fair to say that for almost all martial artists who have trained for some time, in any style or method, this feeling will crop up from time to time. Unfortunately, I have seen it be the undoing of many a talented individual. Hopefully this Article will serve as a brief route through the d...
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March 2019
The Lonely Road

The Lonely Road

For over 20 years now I have been immersed in training for the creation of the MartialBody. Until I crystallised the process of attribute training, this work was done under many other names, Nei Gong, Jibengong, Tanren, Tenko-no-Jutsu to name but a few. But regardless of the label placed on the methods one undeniable fact remained about these methods, the work is largely done alone.
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One Part Moves - All parts Move

One Part Moves - All parts Move

Much of the early training in the martialbody method is designed to create efficiency, economy and power when interacting with a partner. There are many names in the traditional arts for this sort of body development, but a common and understandable term could be ‘Whole Body Power’. This is a phrase used in many martial arts to mean that every movement, no matter how small, is backed up by the entire body. In this article I will delve into a few of the ideas behind ‘Whole Body Power’ and how...
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February 2019
The Error in the code

The Error in the code

To some, this subject will be a fun exploration of some of the more ridiculous reactions found in the martial arts world, to others a topic that hits close to home. Either way, I think that a close look at this side of the martial arts may be of merit. I have been considering how and why the sorts of things I discuss in this article arise. Not least because a large proportion of my training history prior to Brazilian Jiu Jitsu and MMA, was in Martial Arts that can sometimes produce these strange...
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January 2019
The Role of Breathing

The Role of Breathing

Breath training, in one form or another, is a core component of many martial arts. From the Chinese styles to the Russian ones, almost every martial tradition has a component devoted to the study of breathing. It is understandable that the martial arts placed such a great emphasis on breathing methods when we experience the effect of combat or stressful situations. In this introductory article we look at some of the varied breathing methods and the context in which they are used.
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November 2018
The Working Centre

The Working Centre

In a previous article I outlined the importance of the centre point. This point, when unmoving in relation to the tissues and structures around it, allows the exponent to rotate so as to diminish incoming forces. But, once we have developed our idea of the centre point and our ability to utilize it, we can move on to train this general area of the body more deeply. This further exploration is to develop what I call the ‘working centre’, an area of the body that has been the subject and focus o...
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October 2018
Tools of the trade

Tools of the trade

Martial arts from around the world employ a huge variety of tools to aid their solo or partner training. From specially designed heavy weapons to strange contraptions of steel spheres hung from frames, if you dig into the various martial traditions you can find almost any object used as a training tool. In this article we will look at why using tools is so important for body skill development and how we can use tools like sticks, balls, clubs and weights in our MartialBody training.
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Finding perfection in the imperfect

Finding perfection in the imperfect

In any body method training, where the maintenance of attributes is a priority, there is a level of precision that is required to maximise the results. We will often be working within the confines of movement concepts or patterns that must be strictly maintained if we are to build specific attributes. However, for martial artists there is another type work that is important to us. This is the work that we will do in the ever-changing conditions of a fight where perfection is often sacrificed for...
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September 2018
Removing, Building & Moving

Removing, Building & Moving

In this short article I will explain the rationale for the design of the MartialBody system and how each of the Bodies link to each other progressively producing the ‘Martial Body’.
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